Keep up with your little one!

The core of our Mummy-Baby Shape Up classes is the conscious strengthening of the core muscles. This is the foundation of everything: exercises combined with proper breathing techniques not only restore physical stability but also aid the body in true renewal. Our workouts support your return to exercise immediately after the postpartum period, but they also deliver visible results even if years have passed since childbirth.

We place great emphasis on targeted shaping of the arms, glutes, and legs. Our goal is for you to be not only functionally strong but to regain the physique that makes you feel truly confident and energetic in your everyday life.

What can you expect at our classes?

• Conscious Regeneration: We focus heavily on strengthening the core muscles, which is the cornerstone of postpartum recovery.

• Correct Technique: We teach proper breathing techniques that help you regain your strength, whether you’ve just finished the postpartum period or it’s been years since you gave birth.

• Quality Time Together: Movement will become a natural experience for your baby while they feel your constant closeness. They can even nap on your back!

• Build a Community: Meet amazing, like-minded mums while the children make their very first friends.

• Progressiveness: As your little one grows, you’ll find yourself becoming fitter and more confident almost effortlessly!

We believe that a happy and confident mother is the pillar of the family. Come and join us, recharge both physically and mentally, and experience the joy of movement together! Here, you won’t just rebuild your muscles, you’ll find a supportive community of mothers.

We look forward to seeing you!

REGISTER HERE:

https://www.fitnexx.hu/orarend