FlyBoard

Find your balance.

FlyBoard training is an innovative, full-body workout performed on an unstable surface that activates your entire core with every movement. It improves balance, coordination, and posture, while engaging both body and mind.
Throughout the class, strength and stability exercises alternate with functional movements — helping you build a strong center and sharper focus.

Atmosphere of the class is focused yet playful. FlyBoard invites you to move with precision while having fun. The music and the flow of balance keep you present, centered, and energized. You’ll leave class grounded, stronger, and fully reconnected with your body’s natural rhythm.

Level: All levels
Focus: Core strength • Balance • Stability • Posture

Atmosphere: Focused, playful

Suggested for:

Anyone who wants to strengthen their core and improve posture
People with sedentary jobs looking to protect their back and spine
Those who enjoy variety and fresh challenges in training
Fitness lovers who value balance, focus, and body awareness
Anyone looking for a fun, functional way to move mindfully

TIMETABLE

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