Pilates
What is Pilates good for?
Pilates is a body & mind training method that builds strength, balance, and flexibility through conscious, controlled movement.
The exercises focus on core activation, spinal stability, and creating a strong, functional, and well-aligned body.Each movement is performed with precision and awareness, improving posture, coordination, and body control while promoting mindful presence.
The practice integrates breath and motion, helping to release tension and build both physical and mental balance.
Pilates strengthens deep stabilizing muscles, enhances mobility, and develops concentration – leaving you feeling stronger, more focused, and recharged after every session.
Develops: posture, core strength, flexibility, body awareness
Mood: focused, energizing, restorative
Who do we recommend it to?
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Those who want to strengthen their core muscles and improve their posture,
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For those who have sedentary jobs and who often suffer from back or waist pain,
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For athletes who want to build a stable foundation for their performance,
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As a supplementary training for runners, cyclists, and spinners,
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Those who want to prevent injuries and balance their muscles,
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Those who seek harmony between body and mind and would like to be more consciously present in their movements,
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Those who would experience exercise as a mental boost and stress reliever,
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For everyone who would like to develop their body, breathing and attention through conscious, controlled movement
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