Training Types
Who is it for?
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those who want to tone and strengthen their entire body,
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anyone seeking a female-friendly, empowering workout,
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people aiming to improve posture and overall body control,
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those looking for sustainable, long-term shaping results,
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everyone who wants to move with confidence and balance.
SHAPE & TONE
Bodyform, Dance Fit, Ball Training Max, Baba-Mama excercise
SHAPE & TONE is designed to sculpt and strengthen your body while helping you find balance between power and grace.
Each workout blends functional toning, strength training, and mindful movement, improving posture, mobility, and overall body awareness.
It’s not about quick fixes – it’s about building strength, endurance, and confidence through consistency and control.
Every session empowers you to feel strong, aligned, and fully connected to your body.
With SHAPE & TONE, training becomes a ritual of self-care and empowerment.
POWER ZONE
TRX, Functional training, G-FLEX, Circuit training and Full Body training
POWER ZONE is where true strength is built – physically and mentally.
These workouts focus on developing functional power and core stability, helping you build a stronger, more balanced body through controlled and precise movement.
Every exercise challenges your endurance and focus while improving posture and coordination.
It’s not about lifting heavier or moving faster – it’s about moving better, with awareness and control.
POWER ZONE training tipes are pushing your limits safely, fuels your motivation, and reminds you that real power comes from consistency and inner drive.
MOVE & GROOVE
Dance Fit, Zumbrazil
Music, movement, and pure joy – that’s what MOVE & GROOVE is all about.
These dance-inspired workouts combine energy, rhythm, and self-expression, shaping not only your body but also your mood.
You don’t have to be a dancer – just move with the beat, let go of tension, and enjoy the freedom of motion.
Every class brings a balance of fun choreography, full-body movement, and uplifting energy, leaving you refreshed and recharged.
MOVE & GROOVE turns fitness into celebration – where you sweat, smile, and shine.
ENERGY BURN
Insanity, Fit Jumps
ENERGY BURN is where intensity meets motivation.
A high-energy training that boosts your metabolism, endurance, and strength, while keeping you fully engaged from start to finish.
Each session combines cardio and resistance work, challenging your body and mind to perform at their best.
It’s not just about burning calories – it’s about feeling the power of movement and the satisfaction of giving your all.
You’ll leave class stronger, lighter, and recharged – full of life and energy.
BALANCE & FLOW
BodyArt, Yoga, Pilates, Spinal training, Capoeira
BALANCE & FLOW classes are all about reconnecting body and mind through conscious movement and breath.
Gentle yet powerful sequences help you find stability, mobility, and inner calm, restoring your body’s natural rhythm and balance.
Every movement is guided by awareness – improving posture, flexibility, and focus while releasing tension and building strength from within.
This is not just exercise – it’s a mindful practice that nurtures both body and spirit, leaving you grounded, refreshed, and at ease.
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