Get in shape, Build muscle, Balance!

The FITBALL is a 50–70 cm diameter rubber ball on which you can perform a wide variety of effective exercises. Thanks to its instability, it is especially suitable for improving balance and posture. Expect fun and varied workouts!

Why should you join Fitball classes?

• Core Strengthening: The exercises performed on the ball strengthen your abdominal, back, and lower back muscles while improving your posture. They help counteract the health issues caused by a sedentary lifestyle, such as back, waist, and neck pain.

  
  

• Balance and Coordination: Training on an unstable surface improves your coordination skills, with benefits you can feel immediately in daily life. You are more likely to avoid injuries and regain stability during slips or falls.

• Pain-Free Movement: Even with back, waist, or knee pain, exercises can be performed easily and safely, as the ball supports your body, reduces the strain on your joints, and helps you perform movements correctly.

• Varied and Fun: Squats, planks, crunches, push-ups, and stretches—every class brings a new challenge. With upbeat music, even the toughest exercises feel enjoyable.

• Safe for All Levels: Whether you’re a beginner or advanced, classes allow you to progress safely under proper guidance. Our expert instructors ensure correct form to prevent injuries.

ä

How to Get Started: Instructors help you choose the right ball height, teach the basic exercises, and gradually introduce more challenging and intense movements, all while keeping proper posture in mind.

Join Fitnexx Fitball classes and discover how effective—and fun—training with a small ball can be!

SIGN UP HERE:

https://www.fitnexx.hu/orarend