Free fit dance workout

Thursday 7 p.m.

Location: Fitnexx

FIT DANCE is the perfect combination of feminine body shaping and dance moves! This class is lighter, more feminine, and more fun than a classic body shaping class, yet it effectively works the critical areas:

-abs

-buttocks

-waist

-outer and inner thighs

What can you expect?

Bodyweight and equipment exercises that shape your entire body

Easy-to-follow dance choreography that gets your heart rate up into the fat-burning zone

Interval training method that speeds up your metabolism

A liberating atmosphere that recharges not only your body but also your soul

With regular FIT DANCE workouts, you can quickly achieve your desired body shape while reducing stress and releasing tension.

Come and try it for FREE and experience what it's like when exercise is a combination of body shaping, dance, and a source of joy!