Ball Training MAX

Class with equipment, where you perform exercises on a large inflatable ball.

​

• The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs

• It’s perfect for those, who are looking for something different from Bodyform, which still moves every single muscle in the body

• Fit Ball classes provide an excellent workout which will result in a stronger core, improved posture and better body alignment

• Using the inflatable ball challenges your body to train your smaller “hard to reach” muscles, which then support your larger muscle groups

• The class starts with a dynamic, cardio warm-up section, during which we prepare not only the muscles, but the joints as well for the training

• The second half of the class focuses on intense body-forming, where the ball becomes part of the exercises forming weight and resistance

• The class also works on the right body-posture and reaching the state of the totally healthy spine

• The training not only moves the muscles, but using the suspension, the class helps in correcting the circulation of the prock-dicks

• It can prevent osteoporosis

• The class reduces stress and tension as well