The core of our Mummy-Baby Shape Up classes is the conscious strengthening of the core muscles. This is the foundation of everything: exercises combined with proper breathing techniques not only restore physical stability but also aid the body in true renewal.

The FITBALL is a 50–70 cm diameter rubber ball on which you can perform a wide variety of effective exercises. Thanks to its instability, it is especially suitable for improving balance and posture. Expect fun and varied workouts! Why should you join Fitball classes? Core Strengthening:  The exercises performed on the ball strengthen your abdominal, back, and lower back muscles while improving your posture. They help counteract the health issues caused by a sedentary lifestyle, such as...

While many struggle with early mornings, we know the secret: nothing primes your body and mind like an invigorating group workout before the day truly begins. If you’ve been looking for the motivation to get moving, our 7:00 AM Beginner Circuit Training is the perfect choice for you!