It is a colorful, varied, and exciting class, that will definitely grab you out of your usual everyday life.
It collects the movements of:
-Tae Kwon Do
-Kick Box, Box
All you have to do is learn some simple hits, kicks and steps. The lesson starts with a full body warm up, which is followed by a 40 minutes hard aerob part. In the end, there are some tummy muscle exercises and a nice stretching to calm down the body. X-Fight forms stamina, hip, gluteus, leg, calf and in addition, body muscles.
It is definitely not just for women, man feel good about this type of class too, as there are many combat exercises involved in the training as well.