This class helps you to get a better understanding about the relation between Yin (passive) and Yang (active). It teaches how to find the right balance between these two polus.
But let’s see what yoga actually is in more detail:
The yoga exercises are developed for:
-the elasticity of the backbone and the spirit
-for the happiness and health
Age and gender does not matter!
The class teaches the most important yoga asnas and meditation techniques to intensify and
move the muscles, and to deal with the stress. Guests get to know detoxification and cleaning
Fitnexx recommends it to everyone who would wish to reach physical, spiritual and mental
Yoga is:
-For beginners and for advanced as well
-Easy to follow
Join anytime for an amazing body and for a mind full of life!
Thursday 5:30pm