Whether just beginning a fitness journey or pushing towards your summit, TRX Training helps
you to move better, feel better, and live better in general. The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

What can this type of training really offer?
-Delivers a fast, effective total-body workout
-Helps building a rock-solid core
-Increases muscular endurance
-Benefits people of all fitness levels
A bunch of people at all kinds of fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by the military, and can be found in the locker rooms of:
-Major League Baseball teams
-National League Baseball teams
-UFC fighters
-Olympic-level cyclists, swimmers & runners
You’re in control of how much you want to challenge yourself on each exercise – because you
can simply adjust your body position to add or decrease resistance.
TRX can promise:
-Muscle bulinding
-Better stamina
-Improved balance

The field of suspension training is a form of resistance training that includes bodyweight
exercises in which a variety of multi-planar, compound exercise movements can be performed.
These are done with the aim of developing strength, balance, flexibility, and joint stability

It is so much fun! Let’s try it out together!

Monday 7:30am, 5:00pm, 6:00pm, 7:30pm
Tuesday 4:00pm, 5:00pm, 6:00pm, 7:30pm
Wednesday 7:30am, 5:00pm, 6:00pm, 7:30pm
Thursday 5:00pm, 6:00pm, 7:30pm
Friday 7:30am, 5:00pm
Saturday 8:30am, 9:30am
Sunday  6:00pm