Now for this class, forget everything you think you know about high-intensity
workout. INSANITY just simply turns old-school interval training on its head.
If you have ever been to a Spinning class, you know how that works.
You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath. Well, with INSANITY, you do exactly the opposite.
You work flat out in 3 to 5-minutes blocks, and take breaks only long enough to gulp some air and get right back to work. It is called Max Interval Training, because it keeps your body working on maximum capacity through the entire workout.
You keep pushing your limits – so your body has to adapt. That is how you get in such insane shape. We recommend it to both women and men, who are ready to challange themselves, and do not get scared by some really crazy workouts.
What can this class promise?
-Twirling
-Intervall
-Fat burning
-High intensity
-Social experience
Come and try it out in Fitnexx!
Tuesday 6:30pm
Friday 6:30pm