If You are really a beginner or got overweight, sportinjury and that is why do not prefer jumps,
choreograhy or just moving in general, you should definitely join this class!
During the class you stretch and strengthen the muscle groups responsible for body posture.
We get your back and abdomen muscles working and concentrate on the development and
stretching of the shoulder girdle muscles. Recommended for those who have jobs that involve a lot of sitting, those with painful backs and as a form of prevention as well.
This class is instructed by a physiotherapist! Come and join us for this great class!
Monday 90 minutes: 3:00pm
Thursday 60 minutes: 3:30pm