Gymstick is a functional resistance training tool that does more than replicating free weight exercises it provides resistance in virtually any direction and in any position.
Each exercise will improve your core strength, balance, posture, coordination, muscle strength and endurance.
– Erasing waist- and back-problems
– Shaping the body
– Better body posture
– Amazing muscle-tone
– High calorie burning
– Improving stamina
WHO DO WE SUGGEST IT TO?
From the age of 15 for both women and men. Gymstick is such an effective training, where you can feel free to train together with your boyfriend or girlfriend, brother or sister, or even your parents.
You will definitely love it, if you like good music, static training without choreography and strengthening exercises, where every single muscles gets moved.
Monday 8:00pm, Thursday 6:00pm, Friday 7:30pm