Functional Posture Correction Training!
What is this about?
The main focus of the class:
– Mobilization of the spine
– Strenghtening of the lenghtened muscles and the shortened muscles
– Increasing the range of motion in case of joints
– Strenghtening the core muscles
– Creating the correct posture
– Having fun, feeling spiritually stable and well
Who do we suggest this class for?
It is especially recommended for those sitting a lot during their jobs, who fight againts the back pain caused by the bad posture, for growing teenagers, for Moms and mothers to be (even before birth and after as well) and for everyone, who would like to create the right and correct posture!
When? Tuesday 6:30pm, Friday 6:00pm
We can not wait to see you there!:)