Do you want to achieve flat tummy and tight butt?
Then you should dfinitely try out our Fit Ball class.
This training improves balance, and different kinds of muscles. During the warm up, the class
uses the unstable support of the ball, so it prepares not just the muscles for the workout, but the joints as well for the time, when it reaches the ball that helps the appropriate pulse for fat
burning.
In the second half of the lesson there is an intensive bodyforming using the ball.
It is also known as stability ball, it challenges balance and core stability levels, helping
strengthen the whole body. Use the ball to improve muscle tone and flexibility, build core
strength and balance, helping to improve posture and body alignment.
Join us for an amazing experience!
Tuesday: 4:00pm
Thursday: 4:00pm