Dynamic Yoga is based on the classic Hatha Yoga classes, however there are less static and long lasting poses during the training. The movements are continuous guided by sensitivity and softness.
Dynamic Yoga makes one vital, fulfills one’s energies and is still quite tiring. It improves stamina, flexibility and helps in getting a calmer, better sleep at night. If you like doing sports and a little sweating does not scare you, than these type of Yoga classes will be very exciting for you. The movements are slow and the exercises go along with the beat of your own natural breathing. Come and join us for this amazing experience!