DeepWork combines the know-how of bodyart and iron system. It is athletic, easy, intensive,
unique and yet quite different from all known programmes – a workout from five elements and
full of positive energy!
The DeepWork motion sequences are designed in such a way that there is always a connection between tension and relaxation combined with breathing exercises. The phases of DeepWork training are structured according to the five elements: Earth, wood, fire, metal and water. These in turn are based on different energies. After a deepWORK® unit, the energy of a participant is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which are rooted primarily in the Far East and that are used especially by people suffering under depression, cancers or psychosomatic complaints.
All of this is DeepWork training:
-is to feel the answer to the inner spirit- to confront its limits and to contemplate this without
prejudice
-exercises are supported by specific knowledge, the participant’s sense of responsibility and
complex movements
-movements are designed in such a way that there is always a connection between tension and relaxation combined with breathing exercises
-participant trains in his own rhythm of movement and breathing during the training
Wednesday 5:30pm