Friday 3:30pm, Tuesday 6:30pm!
But, what should you expect from Cross Training?
Cross Training is a type of training method, where using elements from a lot of different sports, it is possible to improve a great amount of skills at the same time.
These are: strength, speed, coordination, stamina, flexibility
By mixing the different type of trainings, we can reach an extremely effective exercise in improving all these skills!
Bonus: It helps creating the right body posture and protecting that as well in the future!
For most of the time, we work using our own body-weight, while other times we also apply some extra equipments, such as medicine balls, ropes, kettlebell, trx, weights and sliders.
As the classes are different in their complexity, length and difficulty, the trainings can be a perfect choice for everyone.
From beginners to professionals, everyone finds the best training method for his or herself in this type of class.
We can not wait to see you there!