BodyArt is a type of Body&mind trainig with yoga practices. It is created by physiotherapists,
and is a very hard training. The main purpose is to improve the strength and flexibility, and to
have a functionally healthy body. BodyArt works with your body as a komplex total, that is the
new poinjt of view of „intelligent body forming”. The training’s important part is the correct
breathing, what helps the mental relax. All, in all, Bodyart is suitable for men and women whatever their fitness level is.
Bodyart aim is to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates Bodyart has more flow and dynamism in the exercise routine.
This will be a great lesson if you want to relax, reduce stress, relive back pain, burn fat, build up muscles and be flexible. We exercise with soft music but not up to the rhytm. At the end of the course there is always a gentle stretching and a short relaxation.