This method of yoga involves synchronizing the breath with a progressive series of positure-a
process producing intense internal heat and a profuse, purifying sweat that helps to detoxify.
The result is improved circulation, a light and strong body, and a calm mind.
But let’s what yoga actually is in more detail:

The yoga exercises are developed for:
-the elasticity of the backbone and the spirit
-for the happiness and health
Age and gender does not matter!
The class teaches the most important yoga asnas and meditation techniques to intensify and
move the muscles, and to deal with the stress. Guests get to know detoxification and cleaning
techniques.
Fitnexx recommends it to everyone who would wish to reach physical, spiritual and mental
balance.

Yoga is:
-For beginners and for advanced as well
-Easy to follow

Join anytime for an amazing body and for a mind full of life!