This special 90 minutes Bodyform class starts with a 15 minutes long intensive warm-up and
stretching, which is followed by a 30 minutes long easy choreography, that helps to bring up your pulse to fat-burning state. Generally, this section develops coordination and connection
between the right and the left side of one’s brain. Later, there is a 40 minutes long program,
which develops the main muscle groups in the body. During these exercises the class applies all kinds of sport tools, such as a dumbbell, Xco-trainer, or a rubber band as an example. The intensity of the class is varied by wishes of the guests and of course depend personally on each and every different instructors in our gym.
But now, let’s see what Bodyform actually is in some more details:
Bodyform is a particular aerobics class mainly working on critical zones; such as stomach,
bottom, waist and thigh. Even the prettiest woman can not be satisfied with a bad posture, that is why we do not neglectthe muscles of the bust.
To sum it up,
-Changing twirling and strengthening sections
-Big favourite of women
-For every age group
-For people, who are in love with challenges
-Opportunity for fast weightloss and well-shaped muscles
-Being part of a motivated team
-Variety in training type
Strain your limits without even recognising it!
Let’s experience this feeling together!