Xco Workout combines strength and cardio core training into one easy to follow and fun
workout.
The Xco-Trainer is a cupped, anodised aluminium tube, part filled with a highly specialised,
irregular granulate mass. This loose oscillating mass serves as the patented secret of the XcoTrainer, which originated from the field of physiotherapeutic rehabilitation.
Through the dynamic movement of the Xco, the loose mass is propelled from one side of the
tube to the other and thereby creates the Reactive Impact. The determining factor is not the
weight of the training tool, but rather the amount of force that is applied in each movement.
This means that whether you are a serious runner, an elite sportsman, someone who walks for fun, a personal trainer or just someone who wants to tone your body fast, the Xco-Trainer is the perfect addition to your workouts.
With its background in rehabilitation, Xco-Trainer has also been found to have dramatic effects on:
-Single Xco-Trainer
-Cardiovascular Fitness
-Muscular Strength
-Reaction Times
-Flexibility
-Coordination
-Core Strength
-Fat Burning
Join the class anytime if you would like to be part of a very special experience!
Thursday: 7:00pm