F.A.Q.

I have little children, I can't leave them alone, can they come with me?

Yes, if they can play alone in the playing corner, while the parents are training.

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What is the correct clothing for the lessons?

Wear comfortable clothes, wherein you can move perfectly. (fitness clothes, short, T-shirt, sweat suit.) You should not use jeans and street shoes.

What kind of lessons do you offer for beginners?

For beginners we recommend pilates and body-forming lessons. There might be exercises which are more difficult, but you can do it in an easier way.

When will be the effect of the training visible?

It dependes on, that you would like to be stronger, or you would lie to loose some weight. Somebody who has normal excess kilos, can reach the "tight belly, enormous energy" form. For this you need to train regurarly (3-4 times a week) and proper nutrition.

Where can I park, if I come with car?

For our guests we offer parking place next to the club.